I love races of all kinds – triathlons, half marathons, 5Ks, etc. But I never thought that the hilliest, muddiest 5K I’d ever run in my life would also feature zombies chasing after me with vacant eyes and cheesy Halloween costumes. Alas, as of 9:45 am on October 22, I officially completed my first ever jaunt at the Run For Your Lives Zombie 5K and Obstacle Course.

They say a picture is worth a thousand words – the video above from G4′s Attack of the Show will give you the best indication of what went down.
Unfortunately I can’t really say that I “survived” the race…we’ll get to that.
The Run for Your Lives race, which takes place in numerous cities throughout the US, is produced by Reed Street Productions event services company and timed by Elite Race Management. I participated in the one held on October 22 at Ramblewood Campground in Darlington, MD.
The premise of the race is simple. Sort of. You pick your probable running speed (“Appetizer” for those who run an 8-minute mile or less, “Entrée” for 8-12-minute miles, and “Dessert” for anyone slower). When the gun goes off, you run like hell through a twisting, turning, hill-riddled, zombie-infested, muddy-as-hell campground trail course, encountering obstacles.
Before the race you’re provided with a flag football belt with three flags, and during the race it is the zombies’ job to take your flags. Lose all three flags, and you can still finish the race, however you’re technically dead and will be listed as a zombie in the overall standings.
Regardless of whether you end up a zombie or not at the end of the race, you’re soaking wet, covered in red dye, and caked with mud. But chances are excellent you’re laughing your ass off too, because it’s a lot of fun.
The Course – Challenging but Safe
The course was almost 100% trail running, and included some MASSIVE hills, both up and down. It was a muddy area, so caution had to be exercised when running over rocks or down hills, especially immediately after obstacles that featured water and left all of the participants dripping wet. At times, it was nearly impossible to gain traction with the ground due to the mud. I fell once on my ass, and it was awesome.
I’m a nervous nelly by nature, so I admire the race directors for really taking some risks with this course. During my wave (9:00am, the first of the day), the course appeared very safe, and was well-marked. For next year, I would add race marshals every ¼ mile or so with walkie-talkies, in case of emergency. If there were race marshals out on the course last week, they weren’t clearly identified and I didn’t see them.
In all though, I was pleased with the organization and safety on the course, at least during the wave I participated in.
The Obstacles
The obstacles, in this order, were:
- Hay Bale Pyramid – as the name implies, you climb over a pile of hay bales. I fell on the way down the back side, lost my orientation, and in the process lost all three of my flags right out of the gate as zombies flew at me.
- Terrible Tubes – crawl through muddy sewer-like pipes in the ground.
- Cargo Net – reminiscent of childhood days, this 15-foot-high climb was a lot of fun.
- Hay Bale Maze – not really hard to navigate, but LOADED with zombies in close quarters.
- House o’ Horrors – a lame dark covered bridge with flashing lights and no zombies.
- Water – this part was awesome, it was six feet of water for maybe forty feet across. Ice cold. Not hard for a swimmer like me, but definitely more challenging when the water is filled with people, the weight of clothes is dragging you down, the exit is up a slick mud-covered hill, and there are zombies waiting.
- Massive Hill – just a MASSIVE hill, both downhill and then uphill.
- Over/Under – jump over a hurdle, go under a hurdle. Repeat.
- Wall – this reminded me of something out of Ninja Warrior. It was a 10-foot high wall, sandwich board style (meaning you climbed up the front and slid down the back) with narrow plywood steps up. I chose to opt out of this one because I’m afraid of heights, it was slick with mud, and there were two HUGE dudes on it right in front of me, meaning if they fell, I was toast. So yes, I chickened out. My name is not Paul Kasemir. No one has ever called me “’One-Try’ Frotein.”
- Hanging Intestines – run through some gross latex hanging intestines.
- Red Dye Vat – a three-foot pool of red liquid that you had to walk through, with military chicks screaming at you.
- Fence – duck under the chain link fence and run to the end!
The End
When you reach the end, if you have one or more flags left, you are alive. If all your flags are gone, you are a zombie. I was a zombie.
Three of my friends and me finished with a time of anywhere between 45 – 47 minutes. We had one overachieving friend who did it in 30 minutes. All of us were listed as zombies.
Afterwards, the Natural Bohemian and Pabst Blue Ribbon flowed freely at the clearly hipster-influenced Apocalypse Party. Live bands played, they weren’t good, but we all had a good time hanging out and looking at the stray zombies who were walking around once their shifts ended.
What I Hated
The parking and traffic leading into the event were terrible. The field where we parked was muddy and someone had to push my car out of the mud on the way out. They also charged $10 for parking, despite the event costing $75+ to run per person. Really?
Additionally (I didn’t see this part myself) but by the end of the day the course got shut down and not everyone got to run.
I won’t belabor these points though, because the race directors (in an admirable move) sent this email out afterwards, admitting growing pains and promising to do better next year. I respect them for making the effort, not all race organizers do so. I just wish that instead of promising a $10 credit if you sign up for next year’s race by 11/1/2011 (to make up for the parking fee) that they would simply eliminate the parking fee next year.
Not Good for Spectators
This race has room to grow in the way it treats spectators, especially because in order to watch the race at all, you must purchase a $35 Apocalypse Pass. This pass entitles you to nothing other than to watch the race (if you can find a good place to watch) and purchase food and beer. For the $35 price tag, I expected spectator maps detailing prime locations to watch the race, and at least a modest buffet. Many races I’ve attended have served a small buffet that is built into the price.
The bottom line – spectators are your future race-runners. Treat them better.
Keep Your Social Media Promises
The race organizers promised to reveal some obstacles ahead of time on Twitter, Facebook, and other places, if you promised to “like” or “follow” Run For Your Lives. I didn’t see much on these social media platforms, despite liking and following. The best bet was to look at the main Web site, http://runforyourlives.com.
What I liked
- The concept
- The course
- Course safety
- Bag check
- Lots of Porta-Potties
- Place to hose off afterwards
- After-party (even if I didn’t like the beer and bands, the venue and music festival atmosphere were good)
I Would Totally Do it Again
I had visions of chipped teeth, twisted ankles, and worse before running this race, but I “survived,” in the literal sense (which I guess is what really counts), and I would totally do it again.
I hope if the race directors see this post, they know that I think they did a great job. Shit happens and things never go perfectly on race day, for the racers or the directors. It’s just never going to happen. A perfect day in a race is right up there with the Holy Grail, lost city of Eldorado, and unicorns – if they exist, I sure as hell haven’t found them.
Directing and managing a race is not easy and can be a thankless job sometimes. Keep it up Run For Your Lives race directors, take some suggestions into consideration, and continue to make this event great.